Day#22

1. Day_ _ _ _ _173.4 - starting weight
2. Day_(-3.0)_170.4
3. Day_(-3.4)_167.0
4. Day_(-0.4)_166.6
5. Day_(-2.2)_164.4
6. Day_(-1.0)_163.4
7. Day_(-1.6)_161.8
8. Day_(-0.4)_161.4
9. Day_(-0.8)_160.6
10.Day_(+0.2)_160.8
12.Day_(+3.2)_164.0
13.Day_(-2.0)_162.0
14.Day_(-1.2)_160.8
15.Day_(+0.8)_161.6
16.Day_(-1.0)_160.6
17.Day_(-0.6)_160.0
18.Day_(-0.2)_159.8
19.Day_(-1.6)_158.2
1 1/2 weeks P3 break
20.Day_(+1.0)_159.2
21.Day_(-1.0)_158.2
22.Day_(-1.6)_156.6

Total loss: -16.8 pounds

I was sooo suprised when I saw the 1.6 loss this morning!! I even went over my 500 food cal limit and then I went out and had a good amount to drink. And I was too tired to drink a lot of water after I got home like I usually do after I drink. I wasnt even gonna weigh myself cause I didnt want to be disapointed but I'm glad I did!!!
I also went to go donate plasma yesterday. They weigh you everytime. Last time I went was in November and the lady was like, you lost a good amount of weight since you've been here last time. I dont know why this made me happy but I guess hearing that I lost weight from someone other than my scale validates it even more. It's also motivation to not gain it back because I dont want to go there and someone be like gee you gained a lot of weight since last time.
So things are going well and I'm really happy with this protocol.

Here is what I ate yesterday:
Butter Grits..................................100cal
Whole Weat Bun..........................140cal
w/ 2 TBLS Fat Free CreamCh....30cal
w/ 5 slices Turkey........................50cal
South Beach Crackers................100cal
Grilled Chicken Salad
w/ Beans, Veggies
w/ Fat free Ranch.........................30cal